The Spa at Bedford Lodge is launching a special Sleep Sanctuary Spa Evening on 10th June 2024, designed for those who are looking for tools to improve their sleep with advice from renowned Sleep Consultant and Clinical Hypnotherapist Melanie Davies, as well as to enjoy a relaxing, sleep inducing evening at the 5 bubble rated spa.
This event, designed with self-care in mind, offers two hours of access to the Spa at Bedford Lodge Hotel’s luxurious heat and hydrotherapy spa facilities. Additionally, guests can book a specialised sleep session with renowned Sleep Consultant and Clinical Hypnotherapist Melanie Davies from Mind Solutions.
Melanie will conduct three one-hour sleep sessions, sharing invaluable insights and practical tips to help guests optimise their sleep habits. These sessions will guide guests to help them evaluate their current sleep routine and how to implement effective changes. Each session concludes with a hands-on workshop where Melanie will teach guests the art of self-hypnosis, helping them achieve a restorative and restful sleep.
Guests also have the opportunity to speak with ESPA Specialist Nicola Johns during the evening. Nicola will showcase the exquisite ESPA products, offering guests the opportunity to try them, particularly those designed to enhance a restful night's sleep.
What’s included:
- 2 hours access to 5 bubble rated spa facilities (time dependent upon sleep session booked)
- Bag and Slippers to take home
- One hour Sleep Session with Melanie Davies
- Exclusive access to ESPA Specialist Nicola Johns
www.bedfordlodgehotelspa.co.uk
