Designed for professionals seeking to recharge and refocus, these immersive one-day retreats combine inspiring workshops from leading wellbeing experts, with a restorative spa experience, delicious two-course lunch, and valuable personal reflection time. The first Invest in You Days will take place in early 2026:
Friday 23rd January – “Food as Fuel” with Health & Wellness Coach Clair Mackenzie (£380 per person)
In this two-hour workshop, guests will explore how the foods they eat influence their energy, focus, and day-to-day vitality. They’ll learn how their body responds to different types of food, how to reduce energy slumps, and what it takes to feel more balanced and sustained throughout the day. They’ll discover how small shifts in meal timing, food pairing, and hydration can make a big difference to how energised they feel, without needing to follow a strict plan or completely overhaul their diet.
Friday 13th March – “How to Awaken Refreshed” with Wellbeing Consultant Kate Pigeon-Owen (£380 per person)
In this 2-hour workshop guests will unpack the science of sleep and understand why sleep patterns may vary as we mature. Guests will discover small adjustments that will reap big rewards in the quality of their sleep. Guests will leave this workshop with practical steps that will enable them, whatever their age, to awaken feeling revitalised.
Developed in partnership with the wellbeing specialists at Wellbeing International Ltd, the Invest in You Days invite guests to step away from their busy schedules and dedicate time to their own growth and wellbeing. These unique events blend expert-led workshops with restorative spa experiences, offering guests both inspiration and practical strategies they can take back into everyday life.
Dave Courteen, Managing Director of Riverhills states, “We wanted to create something that speaks to today’s busy professionals, an opportunity to step away from the demands of work and everyday life to focus on themselves. The Invest in You Days are all about giving people time to pause, learn, and take away practical tools that genuinely make a difference to their wellbeing.”
